Glycation & Skin Aging: How Sugar Damages Collagen (And How to Stop It)
The science of sugar-induced collagen damage, elasticity loss, and prevention strategies. Introduction What Is Glycation Science Behind Sugar Aging How Glycation Damages Skin Why Women 40+ Are More Vulnerable How to Stop Glycation Top Supplements Real-World Example FAQ Scientific References Introduction Skin aging is often associated with UV exposure, stress, hormones, and lifestyle factors. However, one of the most underestimated and scientifically confirmed contributors to premature wrinkles and loss of firmness is glycation . Glycation occurs when sugar molecules bind to collagen & elastin, making them stiff, weak, and unable to repair effectively. This means that even if a person uses retinol, peptides, or collagen supplements, excess sugar can undermine visible progress. Women 40+ are particularly affected because hormonal changes increase susceptibility to oxidative stress and slow natural repair mechanisms. What ...